5 common mistakes runners make

and how to avoid them

Photo by Abigail Keenan on Unsplash

Are you ready to lace up your running shoes and embark on a journey to better health and athletic achievement? Running is undoubtedly one of the most accessible and effective ways to boost your fitness level and embrace an active lifestyle.

In this article, we’ll explore five common mistakes that runners often make, hindering their progress and…