That will get you anything you want — With most things, we have the option to pay for them or do them ourselves. We hear stories about how our grandparents did everything themselves — like building their houses, fixing their cars, etc. …

No facts, just personal experience. — I won’t address the studies showing increased depression rates and elevated suicide risk etc., I’m just going to tell you how I feel social media has impacted my life. I’ve never been a big social media user in terms of engaging on the platforms. I started using Facebook in the…

Where the goal wasn’t to lose weight. — In the middle of my Ironman training, I was on a keto “diet” for a couple of weeks. The goal was NOT to lose weight(I feel like I have to point that out because of the “diet” word). The goal was to make the body get used to using fats…

About business… and life. — One of the reasons I love to train for endurance events is learning so many things that can be adaptable to “normal life”. As one of my other passions is business, I tend to relate most things to that. …

Expectations vs. reality — I’ve been wanting to try fasting for a while, just to see if I can do it and what it feels like. However, with all the training I’ve been doing — I haven’t found the time for it. …

A small task with a massive impact — I’m pretty sure most people have seen the video of US admiral William H. McRaven’s graduation speech (or at least parts of it), where he’s saying “if you want to change the world, start by making your bed”. He goes on to say that by doing that, you have completed…

What it does and if you should be taking it — If I had to suggest one supplement I think everyone should be taking, it’s creatine. Creatine is one of the most studied forms of supplements in terms of sports performance. Still, there are a lot of misconceptions about creatine out there. What is creatine? Creatine is not an acute supplement, like pre-workout, meaning…

Spoiler: bigger biceps isn’t mentioned — Everyone who ever has started going to the gym knows the feeling you get after a while when you start seeing some results. Besides feeling bigger and stronger, there are a bunch of other things that happen to you. The list is endless, but these are my top 6 that…

Our future is determined by the small things we do repeatedly — Most people have heard about the power of compounding when it comes to investing. Tony Robbins’ example is a good one: Joe begins investing $300 in the stock market every month from age 19 to 27, saving a total of $28,000. Bob does the same, but from age 27 to…