There are a lot of things to think about when running (and training for) your first marathon. Here are 5 things that are the most important to me. 1. Have a plan Start by creating a training plan that suits your current fitness level and gradually increases your mileage over time. Include a mix…

Mission accomplished — This is the Final article in my 100-mile race series, you can find the first article here, the second article here, and the third article here. After peak week, I had a 3-week taper period where gradually decreased training volume. As always during a taper, it felt like I was…

and how to avoid them — Are you ready to lace up your running shoes and embark on a journey to better health and athletic achievement? Running is undoubtedly one of the most accessible and effective ways to boost your fitness level and embrace an active lifestyle. In this article, we’ll explore five common mistakes that…

How to select running shoes that work for you — Finding “the right” running shoes might be a struggle, as there are so many options to choose from. We all have differently shaped feet, different styles of running, etc., so the shoes your best friend loves might not be the best option for you. Here are 6 things to think…

Hitting the peak — This is the third article in my 100-mile race series, you can find the first article here and the second article here. Just finished the peak week of training. Now it’s time to taper. I’m super happy and beyond grateful that everything has gone well and I’ve been able to…

My three biggest takeaways — My dad passed away a few years ago, God rest his soul. It is one of the worst things I’ve experienced. Since then, I’ve noticed a few mindset shifts I’ve made as a result of that experience. As always, it isn’t as black & white as I will make it…

How lacing up my sneakers transformed my approach to life — I’ve noticed something interesting over these last few years while training for endurance events. It‘s that the mind is deciding how tough the workout will be. Even if you’re used to doing long workouts, a short workout can feel longer/worse if your mind isn’t in the right place. I’ve experienced…

Adapting my plan, and preparing for the ultimate endurance challenge — This is the second article in my 100-mile race series, you can find the first article here. Overall update We’re currently pretty much halfway into the training. We’re starting to get into those uncomfortable distances. But so far, everything has gone well. Adjusting the training plan In my initial plan, I had the long run on…

Tips for Staying Focused, Productive, and Calm in a Busy World — I was the kind of person that had a thousand thoughts running through my mind at any given point. …