Don’t focus on the big picture

When it’s time to execute, focus on the next step instead

Photo by Volodymyr Hryshchenko on Unsplash

Just went for a one-hour tempo run. Sets of sprints and zone 3 intervals in between the easy/recovery pace. Sun was beating down on me, +30 degrees (Celcius), and I was drenched in sweat. During one of the sprints, I was thinking about how running, once again, relates to “real life”. When you’re pushing yourself…