Running as heartbreak therapy

A quick way to get back to where you need to be

Photo by Kelly Sikkema on Unsplash

I got dumped a few days ago. In a way, it was expected, but at the same time, it came out of nowhere. Nothing I haven’t been through before, but it hurts. It always does.

If you’ve been reading any of my other articles, you know I always try to show how exercise, especially training for endurance events…