Tune up your dopamine system for discipline and hard work

Photo by Zac Durant on Unsplash

Most people don’t like working hard. If they do, it is in order to achieve some kind of end goal.

Working hard at something, for the sake of a reward that comes afterward, can make the hard work much more challenging and make us much less likely to do hard work in the future.



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Andreas Westerlund

Endurance athlete, digital nomad, nerd. Just a normal guy trying to figure out fitness, business, and life. https://www.andreaswesterlund.com