You should sign up for something physically hard in 2023

Photo by Mario La Pergola on Unsplash

Let me start off by saying that hard is relative. For some it might be running their first 5k, for others, it might be doing their first Ironman triathlon.


I think there are a lot of benefits to doing something physically hard, here are some of my favorites.



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Andreas Westerlund

Endurance athlete, digital nomad, nerd. Just a normal guy trying to figure out fitness, business, and life.